1. You’re Holding On Too Long:

Toothbrushes have a shelf life, and it’s shorter than you think. The American Dental Association recommends replacing your toothbrush every three months. Frayed bristles don’t clean effectively and can even be harsh on your gums. Not to mention, bacteria builds up over time. If your brush is starting to look like it has bedhead, it’s time to toss it.

2. You’re Brushing Too Hard:

Scrubbing like you’re trying to polish a floor? Take it down a notch! Brushing too hard can erode enamel and irritate your gums. A gentle, circular motion is more than enough to get the job done. Think massage, not pressure wash.

3. You’re Using The Wrong Bristles:

Soft bristles are your best bet. Hard or even medium bristles may seem like the better option for a deeper clean, but they can actually damage your gums and enamel over time. Most dentists, and this dentist, recommend soft-bristled brushes for daily use.

4. You’re Storing It Incorrectly:

Covering your toothbrush or storing it in a closed container may seem hygienic, but it actually encourages bacterial growth. Toothbrushes should be stored upright and allowed to air dry completely between uses. And yes, keep them out of reach of your dog; those nightguards and brushes are tempting chew toys.

5. You’re Brushing at the Wrong Time:

Timing matters! If you brush your teeth right after consuming acidic foods or drinks (think citrus or coffee), you could be weakening your enamel. Wait at least 30 minutes after eating, or brush beforehand to clear out overnight plaque buildup.